Does Multitasking Work for You?
Nowadays, when we are so busy, what do you think about multitasking? Scientists found out that multitasking creates dependency. People who live performing many tasks at once, they have a dependence on it. This addiction associated with the production of dopamine. What is the dopamine? The neurotransmitter, which participates in many brain functions, is found when people are multitasking. They feel empowered and essential because they can perform many duties at one time. Anyway, dopamine, besides being a hormone of happiness and contentment, creates dependency.
Consequences for Multitasking
Scientists found out with rats (sick animals) that controlling an area of the brain, where dopamine is released, rats liked this sense of pleasure so much. They forgot to eat, did not pay attention to partners, and on end, they died from hunger and exhaustion. We can not compare people with rats, but how many finished their lives with overdoses of drugs and alcohol?
Bring off One Job
Performing a few jobs at once; it does not improve your mind at all. Glenn Daniel Wilson, the psychologist from Canterbury University, states that multitasking does more harm compare with marihuana. The damage did to these areas of the brain, where information transmitted from short memory to significant saving. People waste energy on small things. They do not concentrate fully. Multitasking causes the production of stress hormones, such as adrenaline and cortisol. The reason why our thinking and perception of things can be chaotic leads to multitasking. It does not sound appealing, does it?
Benefits of One Job
When we perform many tasks at once, we stimulate different areas of the brain. These parts, which are responsible for creativity, analysis, remain untouched. We usually rush, feel exhausted, and for what? Most of these tasks can wait until the next day. Smart planning can help to find the way from these situations. People who multitask can not enjoy a state of calmness. As the drug addict, who waits for the next portion of dose, people do not know how to benefit from vacation and a peaceful environment.
An Example to Follow
As a member of Wealthy Affiliate, I see that amount of knowledge provided here is enormous. It would be great that I could absorb all information given here just right away. Unfortunately, as mine mentioned problems above could arise if I would try to learn everything at once.
I think I would be emotionally exhausted and physically unfit. Because long hours spent sitting makes harm to your body.
In Wealthy Affiliates, there so much to learn. I knew how to create a website. However, how to find keywords, how to participate in social events, what it is a niche, how to use various plugins, and be friendly with Google was new for me.
Now I learn not just new things about how to navigate in jungles of the Internet, but I better with the planning of my time.
One Task at One Time
What I like about Wealthy Affiliate, that they have classrooms. Yes, you heard it right. These lessons were given one by one. There are
WA Affiliate Program
Keyword, Niche and Market Research
Authoring& Writing Content
Search Engine Optimization
Social Engagement& Marketing
Website Development& Programming
The Wealthy Program
Pay Per Click Marketing
As you see here, plenty to learn. Anyway, it takes time and the opportunity to know you better. Would you like to try out this program, which gives you knowledge on how to start from zero?
You can read the review here about Wealthy Affiliate.