Energy is the most desired thing when we talk about power and life. Without energy, we can not perform simple tasks. How to save an energy and live a balanced life you will find here, in this simple post.
Are you the overachiever? Do you check the performance of your employees again and again? Do you trust people or do you think that somebody wants to take advantage of you?
When we fear for something, or we have an urge to check things again and again, we waste our precious energy.
If you have a company, the delegating of tasks for employees and keeping them responsible for results can save time for you, give trust and respect for the worker.
We can not accomplish all our tasks if we do not have a plan. Without a plan, we are as the ship without the captain. We want to finish our tasks faster as possible. We rush. We are nervous because we have so much on the plate. Mothers, students, entrepreneurs are busy with daily performance.
We must decide what it is most important for us. We will make a list and mark by sequence tasks which are the priority. Prioritizing we save time and energy.
Deciding what gives us the joy ant contentment we can finish our tasks and jobs faster and with greater results.
Got the boring job?
Okay, it is not the end of the world. If we complain about unpleasant and annoying duties, we will lose an energy, and we will feel tired. Performing job and after finishing it, we can reward ourselves. The ice cream, a movie, a piece of chocolate can brighten our day.
If we know that now we must do the boring job we need to get a grip and program ourselves for next day. The complaining does not help. The research of different options will open new doors. Now we will do what we must do. We work at the unpleasant job, and when we have time, we research for new ways how to change our lives.
Panicking and losing hope makes us weak as persons. We can perform unpleasant jobs. When we are free, we can make plans how to create our future. The evaluation of reality saves the energy. We do not run from things. We think how we can change it.
People who meditate consistently see the world clearly, without fear and with trust.The mind is quiet, without additional thoughts. Meditation balances body and mind. With this technique, energy preserved and saved. People who meditate, they can achieve goals faster and with better results.