Energy is the most desired thing when we talk about power and life. Without energy, we can not perform simple tasks. How to save energy and live a balanced life you will find here, in this simple post.
Keep simple
Are you an overachiever? Do you check the performance of your employees again and again? Do you trust people, or do you think that somebody wants to take advantage of you?
When we fear something, or we have an urge to check things, again and again, we waste our precious energy.
If you have a company, the delegating of tasks for employees and keeping them responsible for results can save time for you, give trust and respect for the worker.
Prioritize
We can not accomplish all our tasks if we do not have a plan. Without a plan, we are as the ship without the captain. We want to finish our tasks as faster as possible. We rush. We are nervous because we have so much on the plate. Mothers, students, entrepreneurs are busy with daily performance.
We must decide what is essential for us. We will make a list and mark by sequence tasks, which are the priority. Prioritizing, we save time and energy.
Pick activities
Deciding what gives us joy and contentment, we can finish our tasks and jobs faster and with more exceptional results.
Have you got an annoying job?
Okay, it is not the end of the world. If we complain about unpleasant and annoying duties, we will lose energy, and we will feel tired. Performing a job and after finishing it, we can reward ourselves. The ice cream, a movie, a piece of chocolate can brighten our day.
If we know that now we must do the tedious job, we need to get a grip and program ourselves for the next day. The complaining does not help. The research of different options will open new doors. Now we will do what we must do. We work at an unpleasant job, and when we have time, we research new ways how to change our lives.
Panicking and losing hope makes us weak as persons. We can perform unpleasant jobs. When we are free, we can make plans on how to create our future. The evaluation of reality saves energy. We do not run from things. We think about how we can change it.
Meditate
People who meditate consistently see the world clearly, without fear and with trust. The mind is quiet without additional thoughts. Meditation balances body and mind with this technique, energy preserved and saved. People who meditate, they can achieve goals faster and with better results.
You article about a wealthy working stratagem in life is really good.
I had never thought before reading it, how an overstressed , controlling person could be wasting their energy in minor tasks like that.
Figuring out how a simple life can contribute to saving your energy seems to be a challenge for some anxious people.
Thanks for the great post.
I think that nowadays when people have so much responsibilities, our life energy dries pretty fast. What bothers me that there not so much ways to replenish people who live in cities. Noise, pollution, constant rush hours do not make any good. It can scatter balance and create tension in our physical and mental bodies.I think that maybe better to live a simple life and have peace of mind compare with huge bills and uncertain future.
Nemira