How often do we hear these words? Keep calm and move on. Stay calm and procedure on. I think that most important is to have a clear mind, calm your senses as much as possible. Without it, our actions could bring unwanted consequences.
For example, if we were sad, angry or disappointed with ourselves, we like to turn for the comfort. It could be different things, such as the unhealthy food, drugs, the speed or video games. The contradictory.
Keep calm and enjoy life
A famous video game creator Jane McGonigal stated that playing video games is beneficial. It helps us fight against the depression. People acquire secret identities in video games. They can imagine that they are active and creative. It gives for the brain a positive stimulus. It pushes us to think and reevaluate the situation.
Keep calm and help yourself
Anyway, as everywhere, moderation is a good thing. Sitting too long in a room harms our bodies, especially eyes. It happens when they stare too long at the one point. When we turn for the comfort, we can lose a perspective. Old techniques work best. They proved by the time. What is the most important thing, that they work? People count until ten or best until 100. After it, go to the shower as soon as possible, when they feel that their anger takes over them.
Breathing techniques. Just after few breaths in and out, you will see how your body turns back to the normal rhythm. If we do not know how to control ourselves and our behavior, we must learn how to do it. Why? It can destroy our health. A blood pressure goes up stomach crunches. We can start to shake.
Be in the Good Mood
Overall, who wants to deal with somebody; it is a person, who can not take care of himself or herself. There are so many books where you can learn how to meditate. The meditation teaches us how to see ourselves from outside when we gently shift focus back from wandering thoughts to calming them. It lets your higher yourself take control of your rebellious mind.
Physical exercises release the tension and let the blood, filled up with oxygen, reach all smallest corners of our body. When we are fit physically, we are in charge of our bodies. We have discipline. With it, we could be in charge of our emotions, with our situations, when something an unexpected happens.
Say goodbye to your ego
Do you know what the ego is? There are many books written on this topic. This tiny voice or our unfriendly subject is a reason why people are disappointed with themselves. Feelings such as the jealousy, anger, sadness take over us because this ego does not let us be ourselves. The ego does not let us live in the present. It constantly reminds us how it was good a few years ago, twenty years ago or how it would be great if we could get this or another thing. Unfortunately, the ego is not content, when we got it. The ego wants more. It is a vicious cycle, which does not have an end.
If we could find contentment with what we have. Turning to values such as the serving for people, helping each other or thinking how future generations will live after us. Nothing wrong to have nice things. Anyway, it is better to choose quality over the measure. You will feel better because there is a difference between best things what money can buy and things, which do not have real worth. I always wonder, why people keep crystal dishes in closets and eat from second plates? Why not enjoy a simple meal from the beautiful plate and drink filtered water from crystal glass?
Believe in yourself
Believing in yourself and taking care of things, which are important to you, would make your life easier and enjoyable. Of course, if something turns to the different direction, such as relationship or the situation at work, it is better to be a humble person. Maybe it was for the best.
I believe, when somebody told me that life is chaos. Maybe it is true. We do our best, bet sometimes instead of a prize we got the silence or complaints. Just forget it and move on. Believe in yourself. The life is good and always will be in this way.