The vacation is the great thing for children and adults. The reaction is different because children can enjoy every minute of life. Adults are restricted by routine and rules. They can not so easily transfer from one condition to another. They lay on the beach and at the same time think about the job. Of course, not everybody is a maniac and perfectionist.
The Importance of Last Days Before Vacation
People who work all year long depleted and exhausted. They dream about rest and the change but the vacation did not start yet.
If we relax too early, we can make mistakes at the job. We can forget something important because we will think about vacation. The patience and constant checking of details is an important step towards free time from worries for ourselves.
We must finish all tasks before vacation. If we skip something, coworkers will have a bigger workload. They will be not happy.
Save Last Pieces of Energy Before Vacation
We worked all year long before vacation. We are tired. If we will take care of house or apartment before vacation, we can be exhausted. It is the same with all difficult and heavy tasks. If these tasks are not vitally important, they can wait till we will have more energy and strength.
How to Use the Time at the Workplace
The morning at the job is more efficient compared with the second part of the day. We can plan tasks, write them down on the paper sheet. It gives us the perspective that we control the situation.
Exercises give positive emotions. We can relax and build the strength before vacation. The mood will better and we will shorten time till vacation. Why? We will be happy and balanced. Everybody who exercises can feel positive changes for the mind and for the body.
The Right Posture Gives Benefits for the Body and the Mind
Last days at the job can be long and tiresome because we wait for vacation. The right posture can help when we sit by computer improve well-being for the skeleton. When we sit straight , the neck and spine do not suffer from the wrong angle. We can spend last days with the comfortable feeling that we healthy and fit.
Have a Good Sleep
The television and video games can disturb preparation for night’s sleep. Most of the news are negative and disturbing. We remember bad things and we rethink them laying in the bed. It is advisable to go to sleep earlier. The best night sleep according to doctor Carolyn Dean is from 9-10.
The walk before sleep, quiet time with the book can prompt us to sleep in a relaxing and gentle way.
Do not Lose the Sense of Humor
It is a saying about human plans. We plan and God laughs. We want to control our lives but sometimes changes happen. If we can be thankful anyway for opportunities and life what we have, our vacation will be a nice break.